Therapeutic Coaching with Mags
My approach...
I am a fully trained, accredited and experienced Coach and Therapist.
I am fully trained and accredited to use the ground breaking Therapeutic Coaching Model along with several personal and professional 'self discovery' tools.
The Therapeutic Coaching model is an integrated, fully accredited approach to therapy and coaching, providing a range of tools to enable a highly customised approach. I draw from multiple skillsets and therapeutic coaching approaches, along with considerable professional and personal life experiences and training.
The coaching or therapy hour is dedicated time for you to explore your goals or issues in a safe, non-judgemental and confidential space, where I am completely focused toward supporting you in achieving your desired outcomes.
For an introductory, complementary initial chat to discuss how I work please contact me here.
The Therapeutic Coaching model integrates the following tools
Pyschotherapy - Understand the past and it's impact
Reviewing our past experiences, understanding any patterns, behaviours or beliefs we may be negatively repeating today, is a helpful framework to understand how best to move forward, achieve our aspirations and live our best fulfilling life.
In Therapeutic Coaching, we do not live in the past. We simply use a broad understanding to understand its shaping and impact upon any challenges faced today, and apply fresh perspectives to improve our lives today and in the future.
Emotional Freedom Technique - heal the past
Used within the NHS based on its powerful evidence base, EFT can have truly remarkable results on many physical, emotional and mental issues, as well as simply calming the central nervous system and creating balance. It was successfully trialled during the Covid 19 pandemic in NHS settings, for staff to manage the considerable pressures and challenges facing them. It can be taught by the practitioner for a effective tool for personal use outside the session. (Links to a wealth of current scientific research can be provided upon request).
Mindfulness - live in the now
A simple, but highly effective, evidenced based tool to help you to find peace in the busyness of day to day life. Often described as a micro mini break to still the mind and body, restore and replenish, before moving on with the day. A powerful, easy to use anywhere tool to create space in your life, bring presence so you are in the here and now of your day, scientifically proven to improve overall wellbeing and quality of life.
NLP - the user manual for your brain and how it works
Sometimes described as 'the User Manual for the Mind', NLP is about understanding our minds, our behaviours and repeat patterns, and making conscious choices about how well they serve us and whether we choose to continue them or not.
Once we observe and develop awareness around these we can choose which enhance our lives and which to update or change.
Hypnotherapy - work with your unconscious self
Therapeutic Coaching hypnotherapy is purely accessing the very natural state we all access daily, such as when nearly asleep, just as we wake, daydreaming on a beach on holiday, reading a book, driving home i.e. where we are less conscious in the here and now.
We automate most of our routine behaviours and beliefs in our lives, and operate on autopilot, in order to be effective with our daily lives.
Understanding and reviewing some that may now be less helpful, so that we can update them, can be very powerful in positively changing our lives. Doing this in our most relaxed states is the most effective way to incorporate any changes we choose to make.
Life Coaching - create the future
Life coaching focuses on your future, supporting you to live a fulfilling life, achieving goals and aims you determine. There are several tools that can be drawn upon within the coaching model to optimise the impact of the work together, including in providing a framework to identify where best to focus in the sessions. Life Coaching is an extremely effective tool to achieve aspirations and desires, as well as to overcome any barriers we may have that keep us stuck.